I am really looking forward to taking the time to learn more about myself and how to take care of myself. As someone who has always suffered from depression and anxiety I am looking to learn strategies to manage my emotions and understand that I can not control everything. As an employee, I feel at times I have become emotional and not behaved as professionally as I would have liked. This is something that I want to work on moving forward. I want to control my emotions rather than them control me. I also think that self care is really important. I look forward to learning all about how to take time for me. I think starting the program is one way I have taken control of my career and personal journey.