I am an avid swimmer.   Swimming works every muscle in my body.  Swimming is low impact and provides physical and mental health.  I can maintain a healthy weight, heart and lungs as it forces me to be very aware of my breathing.  It tones my muscles and builds strength.  I feel very relaxed in the water alleviating my stress.  I float on the surface and perform yoga exercises, which improves my flexibility, balance and posture.  Swimming outside on a hot summer day is so refreshing and in the winter I can hit the rec center so it is a sport that is available all year round.  I enjoy swimming on my own, but it can also be an activity to do with my friends and family as well.  If you haven’t experienced it, take a lesson and try it.  You will not regret it.                                                                                                                                                                          

Staying healthy is extremely important to me.