Can my body language and confidence affect my interview?

Body language is crucial in conveying confidence, professionalism, and assertiveness. Positive body language can support the message you’re trying to communicate, while negative body language can send the wrong signals.

  • Avoid slouching or leaning back too much as you may appear disinterested.
  • Keep arms uncrossed and hands visible, crossed arms can be seen as defensive, while an open posture shows you are approachable and comfortable.
  • Make eye contact for about three to five seconds and look away naturally.
  • Smile – this shows you are friendly, approachable, and enthusiastic about the conversation.
  • Assertive individuals use natural hand gestures to highlight key points.
  • Avoid speaking too softly or too loudly, and aim for a steady, calm voice.
  • Keep your hands still and focus on listening e.g. don’t tap feet, click pens, or play with hair.
  • Don’t rush responses, gather your thoughts before answering and embrace the pause as part of the flow of the conversation.
  • Having a firm, but not overpowering handshake shows respect and professionalism. A limp handshake can come off as weak or disinterested.
  • Use your space wisely, sitting or standing too close to the interviewer can feel invasive, and sitting too far away may appear distant. About an arm’s length away is the comfortable professional distance.

Assertiveness is about striking a balance between confidence and respect. Use body language to show you’re engaged, approachable, and ready for the opportunity. Using strong posture, eye contact, purposeful gestures, and natural body language is effective, don’t force it.